Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

They don’t know why though.

How are Hinduism and Sikhism related, considering they both originated in Punjab, India?

It's the main fuel source for your brain cells.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

- Fruits

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

If you found this resourceful, might I suggest following me for even better content?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

What is your review of "Regent", episode 5 of Season 2 House of the Dragon?

Your gut will thank you.

11. Get your Testosterone levels checked.

Cheers!

What's the funniest thing you heard in a movie theater?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Was Daenerys' downfall inevitable after she left Meereen in Game of Thrones?

- Raw dairy

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

What are James Potter's flaws?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If women aren't shallow, why do most tall, good-looking men have girlfriends?

12. Eat plenty of whole, high-quality foods:

- Red meat

9. Avoid eating carbs early in the day.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

What does it feel like to "lose your looks" to age?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Why do people believe that global warming is man made?

Oxygen supplies energy to every cell in your body.

- Honey

- Fish & Poultry

What nonsense did you hear today in India that made you laugh?